Therapeutic Bodywork
Each client is different and has different goals. With extensive training in a variety of methods of massage therapy/bodywork, my goal is to use each method to help relieve pain, reduce inflammation, provide increased mobility and range of motion, relaxation, increased immune system, and more. Some therapies/bodywork protocols may include, but are not limited to:
Cupping
Sports Massage
Compression
Myofascial Release -
Gua Sha
Trigger Point Therapy
Lymphatic Drainage
*For an explanation/definition of each therapy, click here.
Corrective Exercise
Corrective Exercise is a technique that leverages an understanding of anatomy, kinesiology, and biomechanics to address and fix movement compensations and imbalances to improve the overall quality of movement during workouts and in everyday life. Corrective Exercise is used to help assess and determine the root cause of imbalances and faulty movement patterns that lead to issues with posture, balance, and total body coordination. Once the issue or issues are identified, we can then develop an exercise routine that addresses the problem through bodywork by the massage therapist and specific or total body exercises. By addressing a client’s functional movement and the issues impeding it, especially at their feet, knees, and hips, it helps reduce the stress put on their body. By properly aligning the body, corrective exercises help it to handle the load that everyday movement puts on it and helps reduce the risk of future injury. Thanks to these strategies, clients will be able to move better, which will open up a variety of new exercises they will be able to do. It will also give them the ability to take part in a plethora of different activities and sports that they enjoy and may not have been able to do otherwise.
Session Pricing
By Appointment Only
Package Pricing for Therapeutic Massage:
4 session package (save $40) - $660
8 session package (save $160) - $1240
Package Pricing for Compression/Neck&Shoulder/Lymphatic Massage:
4 session package (save $40) - $400
8 session package (save $160) - $800
Single Session
Therapeutic Massage Session - $175
Compression Boots Therapy/Neck & Shoulder
Massage Only - $110
Lymphatic Drainage Massage - $110
*Cancellations can be made at least 24 hours prior to your appointment via phone, text or email without penalty. Cancellations made 24 hours or less before an appointment, or “no show”, will be subject to a charge of the session fee as originally booked.
After taking up running after not pursuing it in years, I was developing unexpected lower leg soreness during my runs. Toni was able to identify potential sources for the pain that was limiting my training runs. Toni’s approach with advice on running form and corrective exercise enabled me to work through these issues. Simply put, she got me back on the right track.
JOHN R.
Fruit trees of all kinds will grow on both banks of the river. Their leaves will not wither, nor will their fruit fail. Every month they will bear fruit, because the water from the sanctuary flows to them. Their fruit will serve for food and their leaves for healing.
Ezekiel 47:12